#IFMHD
It’s International Fathers Mental Health Day 2024 #IFMHD2024
IFMHD was founded by paternal postpartum depression survivor Mark Williams and fatherhood mental health expert and PSI board member Dr. Daniel Singley, IFMHD is a day after Father’s Day to highlights key aspects of fathers’ mental health. The event was founded in June 2016, since then, it has grown into a multi-national event, raising awareness about fathers' mental health.
Our DorPIP Dads Online Course was developed in collaboration with Mark Williams in 2023. This free course is designed specifically for fathers and provides up-to-date information about men’s mental health, baby development, and the significant impact these factors have on their role as fathers. Our course offers a confidential space for dads to ask questions and explore their thoughts and feelings surrounding parenthood.
It is not uncommon for Dads to feel overwhelmed and stressed during their partner's pregnancy or when looking after a baby. This period, the perinatal period, is a time of vulnerability for any expectant or new parent. For dads, the adjustment to parenting can include changes in roles, increased pressure managing work and family, and changes in their relationships and social life.
One of this yearss themes is causes of post-natal depression and anxiety in fathers.
Let’s delve deeper into this below.
The Reality of Postnatal Depression in Men
Research shows that the incidence of depression among new fathers in the first year after their child’s birth is twice that of the general male population. Here are some key statistics:
Mild Depressive Symptoms: About 25% of new dads experience mild depressive symptoms.
Diagnosed Depression: Around 10% to 12% receive a formal diagnosis of depression.
When Does Postnatal Depression Peak in Men?
Interestingly, the peak time for postnatal depression in men is between three to six months after the birth of their child. This period often coincides with the end of initial parental leave, the full onset of sleep deprivation, and the growing responsibilities of parenthood.
Why Does It Go Undiagnosed?
Postnatal depression in dads often goes undiagnosed because its symptoms can look a lot like the everyday stresses of having a newborn. Common symptoms include:
Persistent sadness or low mood
Loss of interest or pleasure in activities
Fatigue and difficulty sleeping
Changes in appetite
Difficulty concentrating or making decisions
These symptoms can be mistaken for the normal adjustment to new parenthood, leading many men to overlook the need for professional support.
The Vulnerability of First-Time Dads
First-time dads appear to be more vulnerable to postnatal depression than those welcoming subsequent children. The transition to fatherhood for the first time can be especially daunting due to the unknowns and significant lifestyle adjustments required.
The Importance of Seeking Help
If you have concerns about your own or your partner’s mental health, it’s essential to seek help. Your GP can provide access to support services that are crucial in managing and overcoming postnatal depression. Remember, seeking help is a sign of strength, not weakness.
Steps to Help Fathers with Postnatal Depression
Awareness and Education: Increase awareness about postnatal depression in dads to help with early identification and intervention.
Professional Support: Seek help from mental health professionals such as therapists or counselors.
Peer Support Groups: Join support groups where new dads can share their experiences and challenges.
Partner Communication: Maintain open communication with your partner about your feelings and challenges.
Self-Care and Stress Management: Implement self-care practices and effective stress management techniques.
Recognizing that postnatal depression can affect dads as well as mums is crucial. By addressing this issue openly and providing appropriate support, we can promote healthier and happier family dynamics. If you’re a new dad feeling overwhelmed, remember that help is available and you don’t have to navigate this journey alone. Seek support and take the first step towards better mental health for you and your family.